Unlock Your Fearless Ride: Your Complete Action Plan for Riding Confidence
- Are you tired of anxiety stealing the joy from your time in the saddle?
- Do you dream of relaxed, confident rides but struggle with nerves?
You're not alone, and this Nervous Rider Action Plan is your comprehensive solution to finally break free from fear and become the confident rider you aspire to be.
This isn't just a guide; it's a powerful toolkit combining proven techniques from sports psychology and hypnotherapy to address the root causes of riding anxiety and empower you to take control.
Inside this action plan, you'll discover:
- Mindset Mastery: Learn self-help exercises to challenge negative thoughts, cultivate a positive mindset, and focus on achieving your riding goals.
- Instant Relaxation Techniques: Equip yourself with simple yet effective methods to quickly calm nerves and stay focused in any situation, both in and out of the saddle.
- Confidence-Boosting Hypnotherapy: Receive a targeted hypnosis session specifically designed to enhance your horse-handling and riding confidence, giving you an extra edge.
Bonus: You'll also get our Hacking with Confidence Hypnotherapy session (valued at £12.95), providing additional support for enjoying stress-free hacks.
This action plan will help you:
- Conquer Negative Thoughts: Replace anxiety-inducing scenarios with positive and empowering self-talk.
- Develop Lasting Confidence: Build a solid foundation of self-belief that extends beyond riding.
- Stay Calm Under Pressure: Learn techniques to manage nerves and maintain focus in any situation.
- Rediscover the Joy of Riding: Finally experience the pleasure and freedom you deserve with your horse.
Stop letting fear dictate your riding journey. Take control, unleash your potential, and seize the reins of confident riding. Order your Nervous Rider Action Plan today!
Download Information: This is a digital download containing worksheets, relaxation guides, and hypnotherapy audio sessions.
Complete Action Plan for Nervous Riders
Audio Tracks are as follows:
Track 1: An introduction
Track 2: Explains what Stress and Panic is and what causes the emotional, physiological and psychological changes you experience.
Track 3: Explains how Hypnotherapy helps the nervous rider
Track 4: Is the 5-Breath Relaxation Technique
Track 5: A Self-Hypnosis Session for Riders.
*NEW* Now inlcuded: 'Hacking with Confidence' Hypnotherapy Session Tracks 1 and 2Zipped Folder is as follows:
This contains 22 documents in Microsoft Word format. These can be printed.
Instructions for use:
The majority of the documents can be used in any order and are self- explanatory.
The files in the CBT Folder are best used in alphabetical order. The 'Advanced Thought Record' form has instructions for use, read these before attempting to complete the record itself.
Documents:
Creating Confidence
Diaphragmatic Breathing
Making Changes - Part 1
Making Changes - Part 2
Mental Cleansing
Daily Schedule
Reframing Hacking with Confidence has now been added to the Nervous Rider Action Plan. Worth £12.95 (also available separately)